workouts traduccion 14 Stability Ball Exercises

14 Stability Ball Exercises

1. Plank Knee Tucks ( 0:45)
2. Plank Oblique Knee Tucks ( 0:59)
3. Twists ( 1:10)
4. Glute Bridge and Curl ( 1:21)
5. Reverse Hypers ( 1:35)
6. Push Ups ( 1:48)
7. Roll Outs ( 2:00)
8. ABC Plank ( 2:12)
9. Prone T ( 2:25)
10. Single Leg Glute Bridge and Curl ( 2:39)
11. Side Lunge ( 2:51)
12. Roll to V-Up ( 3:03)
13. Leg Lowers ( 3:11)
14. Russian Twists ( 3:31)


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workouts traduccion 14 Stability Ball Exercises
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