Take just 10 minutes out of your day to lower your stress levels. This quick, relaxing, guided time-out will help you to reduce anxiety and worry. Use each day to give yourself a break from stress.
In less than 10 minutes you can be feeling a sense of intensely deep relaxation as you watch the stress just melt away. Go on, we dare you! Give it a try and see just how good you feel afterwards :-)
(Note - This meditation is an alternate version of the recent "FEELING STRESSED OUT? Here's a 10 Minute Time-Out Guided Meditation to Calm You Down..." https://youtu.be/EAwNUaKy_zE featuring a different music mix).
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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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Digital Downloads: A few places where you can purchase THG meditations.
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Social media - Interact with us here :
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Check out some of the other videos on this channel (over 240+ and counting!)
https://www.youtube.com/user/TheHones...
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Check out the complete THG playlists here :
https://www.youtube.com/user/TheHones...
Samples of some of our playlists :
GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
https://www.youtube.com/playlist?list...
EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.
https://www.youtube.com/playlist?list...
MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
https://www.youtube.com/playlist?list...
RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
https://www.youtube.com/playlist?list...
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Music:
Track title: Relaxation Opus 4
Artist: Ferenc Hegedus
Composer: Ferenc Hegedus (PRS)
Publisher: Lynne Publishing (PRS)
guided sleep meditation body scan RELAX AND RECHARGE - 10 Minute Guided Time-Out For Stress (Version 2) | |
| 1,257 Likes | 1,257 Dislikes |
| 142,895 views views | 879K followers |
| Music | Upload TimePublished on 11 Aug 2015 |
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